Weigh In record (no journal entry) for 02 October 2011
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152.4 lb
Lost so far: 29.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1315 kcal
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Fat: 25.02g | Prot: 42.46g | Carb: 173.20g.
Breakfast: Original 100% Apple Juice, Grapefruit (Pink and Red), Real Mayonnaise, Honey Wheat Bread, Regular Coffee, Turkey Bacon. Lunch: Water, Baby Carrots, 100% Low Sodium Vegetable Juice (5.5 oz), Valencias California Oranges, Organic Mixed Vegetables. Dinner: Sweet Tarts, Red Vine Licorice, Milk Duds, Pinot Noir Wine, Water, Stewed Tomatoes, Stewed Chicken Breast (Skin Not Eaten), Honeydew Melons, Baby Spinach, Brussels Sprouts. Snacks/Other: Milk Duds, Water, Zinfandel Wine. more...
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steady weight
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