jasonfahy's Journal, 02 October 2011

215.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 64.79g | Prot: 74.33g | Carb: 298.00g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Quesadilla with Steak. Dinner: chunky southwest. Snacks/Other: Fudgesicle, Margarine, Oat Bran Muffins. more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...