Weigh In record (no journal entry) for 11 January 2016
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296.6 lb
Lost so far: 0 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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470 kcal
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Fat: 15.50g | Prot: 33.00g | Carb: 52.00g.
Lunch: Butterball Cajun Style Turkey Breast, Great Value Saltine Crackers, Lunch Buddies Pineapple Tidbits in 100% Pineapple Juice, Happy Farms Shredded Mild Cheddar Cheese. more...
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losing 0.2 lb a week
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