Weigh In record (no journal entry) for 11 January 2016
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181.9 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1819 kcal
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Fat: 74.23g | Prot: 162.48g | Carb: 116.04g.
Breakfast: oats. Dinner: Boiled Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bokomo Provita Wholewheat. more...
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gaining 0.3 lb a week
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