Weigh In record (no journal entry) for 02 October 2011
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154.0 lb
Lost so far: 2.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1613 kcal
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Fat: 49.32g | Prot: 72.18g | Carb: 239.96g.
Breakfast: Smokehouse Turkey Panini on Three Cheese Bread (Half), French Baguette (Side Portion), Low Fat Chicken Noodle Soup. Lunch: avocado, mayonnaise, morningstar, sandwich thin. Dinner: betty crocker frosting, betty crocker, 100 calorie pop, velveeta. more...
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steady weight
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asprano's weight history
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