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I am so happy to have finally broke my plateu. Not sure what to attribute it to. I did up my calories to 1300-1400 instead of 1100-1200. I have been exercising more than an hour and I have introduced weight training into my exercise. So I had to "kick it up a notch" so to speak. LOL
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131.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2009:
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1274 kcal
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Fat: 25.14g | Prot: 104.79g | Carb: 152.31g.
Breakfast: kraft shredded cheddar cheese, egg beaters original, great value lemon juice, bragg apple cider vinegar, water, vanilla creamer, splenda, coffee. Lunch: oven roasted turkey breast, lettuce, Old Fashioned Pancakes, sugar free syrup. Dinner: bragg apple cider vinegar, water, cornbread , premium saltines fat free, Pan Seared Tilapia. Snacks/Other: White Chocolate Cheesecake, general foods sugar free sugar free french vanilla cafe. more...
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2115 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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