Weigh In record (no journal entry) for 11 January 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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605 kcal
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Fat: 21.14g | Prot: 33.40g | Carb: 80.76g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Grapefruit. Lunch: Aquafina Water (16.9 oz), Eggland's Best Hard Cooked Peeled Eggs, Winn-Dixie Honey Wheat Enriched Bread. Dinner: Salsa, Aquafina Water (16.9 oz), Bananas, Jalapeno Peppers, Green Giant Fresh Baby Cut Carrots, Ground Beef (Cooked). Snacks/Other: Tapatio Hot Sauce, Lime Juice (Canned or Bottled), Domex Superfresh Growers Granny Smith Apple (Medium), Subway Cucumbers. more...
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losing 14.0 lb a week
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