Weigh In record (no journal entry) for 11 January 2016
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1469 kcal
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Fat: 60.13g | Prot: 67.27g | Carb: 175.36g.
Breakfast: Coffee (Brewed From Grounds), Domino Sugar Sugar, Soy Dream Vanilla Soy Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Nancy's Lowfat Plain Yogurt, Raspberries, Hellmann's Light Mayonnaise, Wegmans White Bread made with Whole Grains, Wegmans London Broil, Sargento Muenster Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Creamed Macaroni with Cheese, Hebrew National Beef Franks. Snacks/Other: Clementines. more...
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1979 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 13 hours, Sitting - 7 hours. more...
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losing 4.6 lb a week
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