Weigh In record (no journal entry) for 20 December 2009
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174.8 lb
Lost so far: 26.2 lb.
Still to go: 24.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2009:
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1112 kcal
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Fat: 54.93g | Prot: 73.53g | Carb: 83.31g.
Breakfast: Quaker instant oatmeal original, egg, egg beaters, coffee. Dinner: greens, mushrooms, cauliflower, chicken. Snacks/Other: pizzelles, Butter or Sugar Cookie. more...
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gaining 1.4 lb a week
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