Weigh In record (no journal entry) for 11 January 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1506 kcal
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Fat: 50.62g | Prot: 109.36g | Carb: 157.09g.
Breakfast: Egg. Lunch: Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh), Baked Breaded or Battered Yellow or Green Summer Squash, Allens Blackeyed Peas. Dinner: Trader Joe's Chia Seeds, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Wendy's Chili (Large). more...
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gaining 7.0 lb a week
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