ViaStrong's Journal, 11 January 2016

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 54.66g | Prot: 108.89g | Carb: 161.92g.   Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Original, Hunt's Sugar Free Vanilla Pudding Snack Pack. Lunch: Spinach (Chopped or Leaf, Frozen), Green Giant Broccoli & Cheese Sauce, Skinless Chicken Breast. Dinner: Pagoda Chicken Potstickers, Pei Wei Pork Egg Roll, Spinach (Chopped or Leaf, Frozen), Master Choice Mozzarella Cheese Sticks. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Toll House Sugar Cookies. more...

3113 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Sitting - 6 hours, Housework - 2 hours. more...