thecarb's Journal, 11 January 2016

168.8 lb Lost so far: 8.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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777 kcal

Fat: 16.35g | Prot: 30.95g | Carb: 102.35g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes, Coffee. Lunch: President's Choice Granola Boost with Omega-3. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Beer. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...