Weigh In record (no journal entry) for 11 January 2016
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2445 kcal
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Fat: 94.95g | Prot: 160.83g | Carb: 234.59g.
Breakfast: Pan Blanco, Activia Greek Yogurt, Queso Americano Descremado, Jamón de Pavo (Cocido), Café. Lunch: Arroz Amarillo, Pechuga de Pollo, Tortilla de Maíz, Lechuga. Dinner: Petacones Queso Clasico, Tortilla de Maíz, Carne, Lechuga, Pepino, Arroz Blanco Instantáneo, Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix. Snacks/Other: Tosh Yogurt y Arándanos, Café Instantáneo, members selection 060771655434, Nectarinas. more...
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3141 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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