Weigh In record (no journal entry) for 11 January 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1154 kcal
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Fat: 50.88g | Prot: 60.88g | Carb: 120.69g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Whole Green Beans (Canned), Deli Thin Honey Turkey Lunch Meat, Cabbage Salad or Coleslaw with Dressing, Whole Wheat Bread. Dinner: Sides - Garden Salad, Cooked Mushrooms (Fat Added in Cooking), White Rice, Chicken Breast. Snacks/Other: Mixed Nuts. more...
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losing 1.0 lb a week
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Judi schuster's weight history
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