Weigh In record (no journal entry) for 11 January 2016
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213.4 lb
Lost so far: 53.2 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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952 kcal
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Fat: 44.06g | Prot: 111.10g | Carb: 24.99g.
Breakfast: Water, Super Advanced Whey Isolate - Chocolate, Coffee (Brewed From Grounds). Lunch: Water, Stewed Chicken Breast, Celery, Cucumber (with Peel), Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Tap Water, Cooked Broccoli (from Fresh), Happy Harvest French Style Green Beans, Cooked Mature Onions (Fat Not Added in Cooking), Wal-Mart Cube Steak. Snacks/Other: Great Value Fully Cooked Hickory Smoked Bacon, Kroger Extra Sharp Cheddar Cheese. more...
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losing 5.8 lb a week
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