rliz7's Journal, 02 October 2011

244.0 lb Lost so far: 2.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 82.23g | Prot: 65.44g | Carb: 174.17g.   Breakfast: Poached Egg, Cooked Beets (from Fresh), Asparagus Risotto. Lunch: Organic Wheat Loaf, Butter, Cheddar Cheese. Dinner: Filet-O-Fish, Cheeseburger. Snacks/Other: Coffee Ice Cream, Moist Deluxe Cake Mix - Pineapple Supreme. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...