Weigh In record (no journal entry) for 11 January 2016
|
160.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
1847 kcal
|
Fat: 36.15g | Prot: 203.47g | Carb: 182.30g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal, Bob's Red Mill Steel Cut Oatmeal, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Goya Black Beans, All Whites 100% Liquid Egg Whites, My Essentials Whole Wheat Tortilla. Lunch: Spinach (Chopped or Leaf, Frozen), Shadybrook Farms Ground Turkey 93/7, Near East Rosemary & Olive Oil Quinoa Blend. Snacks/Other: Silk Pure Almond Milk - Original, Body Fortress Super Advanced Whey Protein - Vanilla, Mission Restaurant Style Tortilla Chips. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|