loser 24's Journal, 11 January 2016

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Weigh In record (no journal entry) for 11 January 2016

193.6 lb Lost so far: 6.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2016:

1359 kcal

Fat: 40.99g | Prot: 71.91g | Carb: 156.90g. Lunch: Tesco Healthy Living Spaghetti Carbonara. Dinner: Mcdonald's Fries (Regular), Chicken Kebab, Beef Kofta. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

2600 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours. more...

gaining 0.2 lb a week

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loser 24's Journal, 11 January 2016

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