Maxine smith's Journal, 11 January 2016

153.4 lb Lost so far: 16.8 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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432 kcal

Fat: 11.72g | Prot: 19.47g | Carb: 61.53g.   Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Dinner: Multigrain Bread, Fried Egg, Asda Smart Price Chopped Tinned Tomatoes. more...

2010 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...