bumbye's Journal, 11 January 2016

138.0 lb Lost so far: 32.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 37.76g | Prot: 30.58g | Carb: 94.25g.   Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

1952 kcal

Activities & Exercise: Cardiac Rehab - 45 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...