Weigh In record (no journal entry) for 11 January 2016
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170.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1091 kcal
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Fat: 59.13g | Prot: 86.46g | Carb: 52.03g.
Breakfast: Egg White, Egg, Heavy Cream, Guacamole with Tomatoes, Trader Joe's Salsa Verde. Lunch: Trader Joe's Pomegranate Seeds, Oil and Vinegar Salad Dressing (Home Recipe), organic spinach, Costco Rotisserie Chicken. Dinner: Bel Gioioso Fresh Mozzarella Cheese, Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Bel Gioioso Fresh Mozzarella Cheese, Trader Joe's Pomegranate Seeds, Publix Red Bell Pepper, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Lakes Cheese Monterey Jack Cheese, Great Lakes Cheese Monterey Jack Cheese. more...
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2282 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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losing 3.5 lb a week
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