mdb8199's Journal, 02 October 2011

188.8 lb Lost so far: 3.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 44.17g | Prot: 50.35g | Carb: 123.86g.   Breakfast: IsaLean Chocolate Shake. Lunch: Chocolate Coated or Frosted Doughnuts. Dinner: 6" Black Forest Ham, Pepperjack Cheese. Snacks/Other: Alpine Milk Chocolate. more...

2504 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...