Weigh In record (no journal entry) for 20 December 2009
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2009:
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1536 kcal
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Fat: 114.67g | Prot: 103.34g | Carb: 24.53g.
Breakfast: splenda, whipped cream, butter, egg, low carb bread. Lunch: ranch dressing, tomato, ranch dressing, mayonnaise, tuna fish. Dinner: heavy cream, beef broth, butter, onion, sirloin beef roast. Snacks/Other: heavy cream, coffee. more...
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losing 3.5 lb a week
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