Weigh In record (no journal entry) for 11 January 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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3444 kcal
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Fat: 52.44g | Prot: 337.70g | Carb: 471.41g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Proton 7, Pineapple. Lunch: Reese's Reese's Puffs Cereal, Walnuts, Dymatize Nutrition Elite Gourmet - French Vanilla. Dinner: Now Foods Omega-3, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Cabbage, Butternut Winter Squash. Snacks/Other: Universal Nutrition Proton 7, Dymatize Nutrition All Natural Elite Whey Protein, Dole Bananas, Apples, Hershey's Natural Unsweetened Cocoa, Dymatize Nutrition All Natural Elite Whey Protein, Chobani 0% Plain Greek Yogurt (8 oz), Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 12.6 lb a week
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