Weigh In record (no journal entry) for 11 January 2016
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196.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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649 kcal
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Fat: 23.70g | Prot: 28.89g | Carb: 78.15g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Saltine Crackers, Kroger Premium Chicken Breast Chunk in Water. Snacks/Other: Oranges, Newtons 100% Whole Grain Cookies. more...
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losing 1.8 lb a week
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