Weigh In record (no journal entry) for 17 January 2016
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200.4 lb
Lost so far: 20.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1325 kcal
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Fat: 64.50g | Prot: 106.01g | Carb: 86.79g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, All Whites 100% Liquid Egg Whites. Dinner: Turkey Breast Meat, Eat Smart Sweet Kale Vegetable Salad Kit, Newman's Own Lite Balsamic Dressing, Turkey Breast Meat. Snacks/Other: Blue Diamond Roasted Salted Almonds, Apples, Blue Diamond Roasted Salted Almonds, Jack Link's Premium Cuts Original Beef Jerky, Bananas. more...
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gaining 4.9 lb a week
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