Weigh In record (no journal entry) for 11 January 2016
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237.2 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1957 kcal
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Fat: 109.26g | Prot: 77.75g | Carb: 172.80g.
Breakfast: Auchan Paleta de Cebo Ibérica, Pan Blanco, Actimel Actimel 0%. Lunch: Guisantes con Jamón II, Mandarinas, Pan Blanco, Hacendado Roti de Pollo. Dinner: Aceite de Oliva Extra Virgen, Primaflor Corazones de Cogollos Extra, Fresas, Salchicha de Carne de Cerdo Fresca, Peras, Pan Blanco. Snacks/Other: Nueces, Auchan Paleta de Cebo Ibérica, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Natación Garmin - 15 minutes, Resting - 6 hours and 46 minutes, Sleeping - 5 hours and 58 minutes, Desk Work - 8 hours, Gimnasio Pesas Endomondo - 17 minutes, Bicicleta Estática Endomondo - 19 minutes, Driving - 1 hour. more...
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gaining 3.6 lb a week
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