Weigh In record (no journal entry) for 08 January 2016
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235.7 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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3362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Desk Work - 6 hours, Driving - 4 hours, Sleeping - 10 hours and 15 minutes, Resting - 2 hours and 11 minutes. more...
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losing 6.2 lb a week
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