Weigh In record (no journal entry) for 06 January 2016
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234.6 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Desk Work - 3 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 13 minutes. more...
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gaining 1.5 lb a week
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