Weigh In record (no journal entry) for 11 January 2016
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190.4 lb
Lost so far: 27.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1042 kcal
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Fat: 50.07g | Prot: 99.53g | Carb: 46.72g.
Breakfast: Boiled Egg. Dinner: City Barbeque Beef Brisket. Snacks/Other: Robert Irvine Fit Crunch Chocolate Chip Cookie Dough, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 7.0 lb a week
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