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This Isagenix always takes a lot off at the front of the detox and then gradually tapers but I'm looking to lose 20 pounds of unnecessary weight prior to resuming regular meals but without the garbage. Definitely a few headaches dropping coffee and sugar but been okay the last couple days as long as I stay hydrated. 22 or so days left!
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188.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2016:
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1405 kcal
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Fat: 51.16g | Prot: 93.88g | Carb: 155.50g.
Breakfast: Walnuts, Isagenix Ionix Supreme, Isagenix Isalean Shake, Water. Lunch: Walnuts, Isagenix Isagenix Snacks! Natural Chocolate, Isagenix Isalean Shake, Water. Dinner: Roasted Chestnuts, Bertolli Extra Virgin Olive Oil, Quinoa (Cooked), Cooked Brussels Sprouts, Baked or Broiled Salmon, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Water, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). more...
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2455 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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