Weigh In record (no journal entry) for 11 January 2016
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176.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2016:
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1412 kcal
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Fat: 61.95g | Prot: 77.40g | Carb: 135.69g.
Breakfast: Coffee, Fried Egg. Lunch: Newman's Own Family Recipe Italian Dressing, Mixed Salad Greens, Selection Pizza Blend Shredded Cheese, Pepperoni, Mastro Genoa Salami, Prosciutto, Unico Kalamata Olives, Green Olives, 100% Whole Wheat Pita Bread. Dinner: Sesame Oil, P.C. PC Memories of Korea Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Egg Noodles (with Added Salt, Cooked), Compliments Cooked Pacific White Shrimp. Snacks/Other: V8 Vegetable Cocktail, Quaker White Cheddar Rice Cakes, Cottage Cheese (Lowfat 2% Milkfat). more...
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2703 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 2.3 lb a week
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