ivy19800's Journal, 11 January 2016

171.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 18.89g | Prot: 29.29g | Carb: 171.95g.   Breakfast: Beaumont coffee coffee creamer (powder) French vanilla, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Bananas. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, lean cuisine marketplace cheese and bean enchilada Verde. Snacks/Other: Clif Bar Chocolate Chip. more...

2081 kcal

Activities & Exercise: treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...