Weigh In record (no journal entry) for 11 January 2016
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191.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1294 kcal
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Fat: 65.05g | Prot: 73.22g | Carb: 106.33g.
Breakfast: Fairlife Fat Free Milk, Egg, American Cheese, Sunsweet Dried Pitted Prunes, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Keebler Club Crackers Original, Justin's Nut Butter Natural Almond Butter - Maple. Dinner: Barilla PLUS Whole Wheat Pasta, Meatballs with Sauce (Mixture). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Fairlife 2% Milk, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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2253 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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