Weigh In record (no journal entry) for 11 January 2016
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327.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2328 kcal
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Fat: 70.23g | Prot: 78.70g | Carb: 336.30g.
Breakfast: great value Shredded Mild Cheddar Natural Cheese (Southern Home), Great Value Enriched Quick Grits. Lunch: Heinz Ketchup Packet, McDonald's Hash Brown, McDonald's Egg McMuffin. Dinner: Bananas, Borden American Cheese Singles, Roma Tomatoes, HEB Submarine Rolls, Marketside Classic Iceberg Salad, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Primo Taglio Black Forest Ham, Hellmann's Real Mayonnaise. Snacks/Other: Great Value Sugar Free Grape Drink Mix, Great Value Sugar Free Grape Drink Mix, Sunset Kumato Tomato, Great Value Apple Sauce, Yellow Sweet Peppers, Sunset Kumato Tomato, T. Marzetti Chunky Blue Cheese Dressing, coburn farms blueberry lowfat yogurt, Spearmint, True North Almond Pecan Cashew Clusters. more...
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losing 18.9 lb a week
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