bekahnash's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
262.4 lb Lost so far: 0 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1698 kcal Fat: 45.39g | Prot: 49.44g | Carb: 296.38g.   Breakfast: Salted Caramel Mocha Frappuccino (Tall), Chewy Bars - Oat & Caramel. Lunch: Classic Potato Chips, Cheeseburger, Coca-Cola Classic Soda. Dinner: Sweet Iced Tea, California Rolls. Snacks/Other: Chocolate Sponge Cake. more...
on diet bekahnash's own diet   losing 0.0 lb a week

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