Weigh In record (no journal entry) for 02 October 2011
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136.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1577 kcal
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Fat: 34.66g | Prot: 106.16g | Carb: 221.22g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon, Old Fashion Oatmeal. Lunch: TLC Crackers - Fire Roasted Vegetable, CranBran VitaMuffin, Lean Beef Stew Meat, Green Peas, Carrots, Yellow Summer Squash, Tomatoes, Lean Beef Stew Meat, Green Peas, Carrots, Yellow Summer Squash, Tomatoes. Dinner: Fire Roasted Diced Tomatoes, Extreme Wellness High Fiber Low Carb Tortillas, Tomato Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Original Potato Chips (Bag), Lemon & Pepper Seasoned Tuna Medley. more...
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losing 15.4 lb a week
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