Weigh In record (no journal entry) for 02 October 2011
|
118.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2011:
|
1422 kcal
|
Fat: 54.86g | Prot: 94.75g | Carb: 142.34g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard, Singles American Cheese Slices. Dinner: Pork Chops (Top Loin, Boneless), Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), ready rice - cajun style. Snacks/Other: Smooth Cheddar Potato Straws. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|