Weigh In record (no journal entry) for 11 January 2016
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225.3 lb
Lost so far: 19.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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565 kcal
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Fat: 19.00g | Prot: 3.80g | Carb: 102.60g.
Snacks/Other: Mountain Dew White Out (Bottle), Golden Flake Dip Style Potato Chips. more...
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gaining 4.4 lb a week
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