Msharp's Journal, 11 January 2016

I really need to figure this out.

212.4 lb Lost so far: 35.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 38.94g | Prot: 106.47g | Carb: 125.56g.   Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Traveler Beer Jack-O-Traveler Pumpkin Shandy, Isagenix Ionix Supreme, Isagenix IsaLean Pro. Snacks/Other: Isagenix Fiber Pro, Isagenix IsaPro, Almonds. more...

3323 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sexual Activity - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...