Weigh In record (no journal entry) for 11 January 2016
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308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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973 kcal
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Fat: 18.14g | Prot: 19.08g | Carb: 193.94g.
Breakfast: Coffee, Orange Juice. Lunch: Carrot Juice, Apple Juice, Tropicana 100% Orange Juice (10 oz). Dinner: Emerald Smoked Almonds, Cuties Clementines, Strawberries, Cantaloupe Melons. more...
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5677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Working - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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