jasonfahy's Journal, 11 January 2016

233.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1071 kcal

Fat: 18.86g | Prot: 39.73g | Carb: 193.16g.   Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...