Weigh In record (no journal entry) for 11 January 2016
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162.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1692 kcal
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Fat: 82.72g | Prot: 83.57g | Carb: 163.57g.
Breakfast: Kellogg's Krave, Coffee-Mate Caramel Vanilla. Lunch: Nestle Rolo Bar, Chicken Stir Fry. Dinner: Caesar Salad with Romaine. Snacks/Other: Cantaloupe Melons, Quaker Low Fat Muffin Banana. more...
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losing 1.4 lb a week
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