Weigh In record (no journal entry) for 02 October 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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575 kcal
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Fat: 15.39g | Prot: 23.29g | Carb: 88.95g.
Breakfast: Bananas . Lunch: Compleats - Chicken Marinara. Snacks/Other: White Chip Macadamia Nut Cookie. more...
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gaining 1.2 lb a week
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