Fiona7's Journal, 02 October 2011

167.0 lb Lost so far: 3.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 23.84g | Prot: 58.18g | Carb: 189.59g.   Breakfast: yogurt, milk, raisin bran cereal, Instant Coffee (made from Powdered). Lunch: Mixed Salad Greens, tuna fish. Dinner: Stew. Snacks/Other: graham crackers. more...

2474 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Swimming (slow) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...