Weigh In record (no journal entry) for 11 January 2016
|
172.8 lb
Lost so far: 13.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
1792 kcal
|
Fat: 62.98g | Prot: 61.48g | Carb: 232.13g.
Breakfast: Coffee with Cream and Sugar. Lunch: 14" Pepperoni Pizza. Dinner: Texas Roadhouse corn, Mashed Potato, Texas Roadhouse BBQ Ribs. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|