Weigh In record (no journal entry) for 11 January 2016
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2016:
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1577 kcal
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Fat: 57.06g | Prot: 57.60g | Carb: 220.25g.
Breakfast: Fruit and Nut Oatmeal (Banana Nut Bread Version), Silk Soymilk Creamer, EZ-Sweetz Liquid Sucralose, Black Tea. Lunch: Hearth Bread Recipe, Earth Balance Organic Buttery Spread - Original Whipped, Tuscan White Bean and Kale Soup. Dinner: Vegan Pizza bowl with greens, sausage and olives. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Earth Balance vegan cheddar squares, Kirkland Signature Sugar Free Calcium Chews, Vitafusion Power C Gummy Vitamins. more...
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losing 8.4 lb a week
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atriel2's weight history
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