nicnac23's Journal, 11 January 2016

171.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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962 kcal

Fat: 35.18g | Prot: 33.41g | Carb: 148.04g.   Breakfast: Bob's Red Mill Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Friendly Farms Unsweetened Almond Milk. Lunch: Cooked Green Cabbage. Dinner: potato curry (1/9/2016). Snacks/Other: Strawberries. more...

2184 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Walking (brisk) - 4/mph - 53 minutes. more...