Weigh In record (no journal entry) for 11 January 2016
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2565 kcal
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Fat: 146.18g | Prot: 212.54g | Carb: 139.30g.
Breakfast: B UP Sugar Cookie Protein Bar, B UP Sugar Cookie Protein Bar. Lunch: Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Radishes, Gaea Pitted Kalamata Olives, Avocados, Trader Joe's Deli Style Spicy Brown Mustard, Baby Spinach. Dinner: Sabra Classics Hummus Singles, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Trader Joe's Boneless Top Sirloin Filet. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Raw Unsalted Crunchy Almond Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Sun Warrior Raw Vegan Chocolate Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.1 lb a week
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