Weigh In record (no journal entry) for 02 October 2011
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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229 kcal
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Fat: 4.24g | Prot: 26.87g | Carb: 19.98g.
Breakfast: Melba Snacks Sea Salt. Lunch: Mushrooms, Onions, Chicken Breast (Skin Not Eaten). more...
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steady weight
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